A REALISTIC, SUSTAINABLE AND PRESSURE FREE WAY TO FEELING THE BEST YOU HAVE IN YEARS.
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The 12x programme
What you need to know
is a realistic, family friendly and sustainable way to feeling the best you have in years.
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guarantees life changing results without starving yourself, exercising excessively or missing out on social events.
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community holds you accountable, builds lasting friendships and supports you to be better on a daily basis.
Our
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ARE YOU FACING THE FOLLOWING PROBLEMS ON YOUR OWN JOURNEY?
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THERE’S NO TIME FOR YOU. FAMILY, WORK AND LIFE OFTEN TAKES OVER LEAVING VERY LITTLE TIME TO WORK ON YOURSELF.
YOU’RE CONSTANTLY ON THE DIETING MERRY-GO-ROUND AND CAN’T SEEM TO STICK WITH ANY DIET.
THE THOUGHT OF GOING TO A GYM TERRIFIES YOU AND YOU’VE NOT EXERCISED IN YEARS.
ARE YOU FACING THE FOLLOWING PROBLEMS ON YOUR OWN JOURNEY?
>
THERE’S NO TIME FOR YOU. FAMILY, WORK AND LIFE OFTEN TAKES OVER LEAVING VERY LITTLE TIME TO WORK ON YOURSELF.
YOU’RE CONSTANTLY ON THE DIETING MERRY-GO-ROUND AND CAN’T SEEM TO STICK WITH ANY DIET.
THE THOUGHT OF GOING TO A GYM TERRIFIES YOU AND YOU’VE NOT EXERCISED IN YEARS.
Sign up for change today
Client transformations
THE BENEFITS OF SIGNING UP
TO THE 12X PROGRAMME
isn’t a diet, it's a unique pressure free lifestyle transformation that removes the stress and all or nothing mentality we often associate with diets.
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works around the busiest of schedules and our family friendly meals mean that you’ll never be cooking separate for yourself again.
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We take great pride in showing empathy, welcoming everyone and building a community of people who support, encourage and motivate each other especially on the hardest of days.
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TrustPilot Reviews
I made my goals come through, thanks to my coach, Dom German, who is always there for you, helping you every step of the journey and teaching you the best mindset and confidence to approach your goals!
I'll recomend this coaching and fitness company to everyone in need, because it'll change you, your life, your confidence and your mind for good!
Thank you so much!
I'll recomend this coaching and fitness company to everyone in need, because it'll change you, your life, your confidence and your mind for good!
Thank you so much!
Coach Steph was incredibly supportive and positive. Received calorie/macro targets, app to help track progress and weekly formal feedback from check ins. Community group are immense. Always someone there to answer your worries or help push you along and find a way through any struggles. Access to Recipes gives so many great, tasty and easy ways to eat well and avoid feeling hungry.
I found out about the 12X program after following Fraser in Instagram for some time. His recipes are delicious and simple to follow. After commenting on a video asking for more information, I had a video call with one of his coaches who went through the program with me. I'll be honest, it was a considered decision to join being a pensioner on a limited budget but after years of putting myself last, I decided to invest in myself. With 12X you can either pay up front or make monthly payments which was my option. I was worried I'd be the oldest person, but this program is suitable for all age groups and I soon realised there are plenty of us "oldies" in the program.
I was assigned a personal coach - Evelyn - who has to be the nicest, friendliest and supportive person. I'm usually quite a private person, certainly not one for sharing my innermost thoughts but I soon became very comfortable with Evelyn and now tell her everything!
12X itself isn't just about nice recipes, exercise and losing weight. It's a complete tailer-made for you program that goes far further than any "diet" I've tried before. You have access to education webinars, live chat, exercise & yoga sessions and so much more. For me, it was the mindset challenges that really changed my life. Initially I was reluctant to fully immerse myself and was on the verge of giving up, but Evelyn could see this was happening and suggested I at least try a few of the challenges. My goodness, I'm so glad I did. Frasers presentations were truly eye opening. Everything he said rang true to me. At one stage, I was in tears as he seemed to be talking about me. It completely changed how I saw myself. My best friend told me recently that she's seen such a change in me, not only physically having lost a load of weight, but that I don't look sad any more.
Now 9 months down the line, I've learnt so much about nutrition and the everyday things that can affect how we see ourselves. Mentally I'm in a far better place than I was and that I'm not a failure if things don't go to plan. I've never liked going to the gym, much preferring to exercise at home. I used to be a real couch potato, but now I walk miles and miles every week and love that high you get following any form of exercise.
With the all encompassing support that 12X offers, and with Evelyns gentle guidance, this truly has been worth every penny. I've learnt lifelong lessons about myself and can now look forward to a much healthier and happier retirement.
I was assigned a personal coach - Evelyn - who has to be the nicest, friendliest and supportive person. I'm usually quite a private person, certainly not one for sharing my innermost thoughts but I soon became very comfortable with Evelyn and now tell her everything!
12X itself isn't just about nice recipes, exercise and losing weight. It's a complete tailer-made for you program that goes far further than any "diet" I've tried before. You have access to education webinars, live chat, exercise & yoga sessions and so much more. For me, it was the mindset challenges that really changed my life. Initially I was reluctant to fully immerse myself and was on the verge of giving up, but Evelyn could see this was happening and suggested I at least try a few of the challenges. My goodness, I'm so glad I did. Frasers presentations were truly eye opening. Everything he said rang true to me. At one stage, I was in tears as he seemed to be talking about me. It completely changed how I saw myself. My best friend told me recently that she's seen such a change in me, not only physically having lost a load of weight, but that I don't look sad any more.
Now 9 months down the line, I've learnt so much about nutrition and the everyday things that can affect how we see ourselves. Mentally I'm in a far better place than I was and that I'm not a failure if things don't go to plan. I've never liked going to the gym, much preferring to exercise at home. I used to be a real couch potato, but now I walk miles and miles every week and love that high you get following any form of exercise.
With the all encompassing support that 12X offers, and with Evelyns gentle guidance, this truly has been worth every penny. I've learnt lifelong lessons about myself and can now look forward to a much healthier and happier retirement.
Fun, easy programme to follow that is supported by a caring and knowledgeable team. From day one I was given advice and guidance in the things that I needed to achieve fat loss and improve my health. Thank you to all the 12x team
Looking forward to getting started with Thai fabulous team
I have so much to thank 12x for! Fraser & his team of coaches have created and provide an amazing service to anyone who joins the program.
I initially just used the recipes but saw videos and testimonials about how much the 12x program could change you. Decided to give it a go and I am so glad I did! My mindset is so much more positive, my lifestyle is healthier and more enjoyable, I'm happier in myself which in turn has a positive effect on my family as the whole family are enjoying good meals and making lifelong habits that let us enjoy life and be the best versions of ourselves that we can be. The fact that I'm about 20kg down is a minor detail to me - all the rest means so much more!
The resources available through the program are second to none: super tastey recipes, amazing advice from down to earth knowledgable people, a personal coach who you check in with weekly but can message outwith check-ins, a huge community of likeminded people that is awesome to be part of, workouts, educational & mindset resources - honestly the list goes on and I'm bound to have forgotten several things.
The long and the short of it is, if you pay to join this program, you won't regret it, it really is an investment in yourself! I did it to help better myself for boys, my husband and me and I will be forever grateful I did!
I initially just used the recipes but saw videos and testimonials about how much the 12x program could change you. Decided to give it a go and I am so glad I did! My mindset is so much more positive, my lifestyle is healthier and more enjoyable, I'm happier in myself which in turn has a positive effect on my family as the whole family are enjoying good meals and making lifelong habits that let us enjoy life and be the best versions of ourselves that we can be. The fact that I'm about 20kg down is a minor detail to me - all the rest means so much more!
The resources available through the program are second to none: super tastey recipes, amazing advice from down to earth knowledgable people, a personal coach who you check in with weekly but can message outwith check-ins, a huge community of likeminded people that is awesome to be part of, workouts, educational & mindset resources - honestly the list goes on and I'm bound to have forgotten several things.
The long and the short of it is, if you pay to join this program, you won't regret it, it really is an investment in yourself! I did it to help better myself for boys, my husband and me and I will be forever grateful I did!
I’ve really enjoyed my experience with the 12x Fitness programme with Dom as my coach. Dom is incredibly supportive, motivating and knowledgeable, and he makes you feel comfortable and encouraged throughout the whole process.
The programme has helped me build confidence, stay accountable and develop healthier habits. I really appreciate the personalised approach, the guidance and the encouragement to keep pushing myself while working towards my goals.
I would definitely recommend 12x Fitness to anyone looking to improve their fitness, build confidence and make positive changes, especially with Dom as their coach. Thanks for all the support and motivation!
The programme has helped me build confidence, stay accountable and develop healthier habits. I really appreciate the personalised approach, the guidance and the encouragement to keep pushing myself while working towards my goals.
I would definitely recommend 12x Fitness to anyone looking to improve their fitness, build confidence and make positive changes, especially with Dom as their coach. Thanks for all the support and motivation!
I have been with the 12x programme for just over 3 months, having lost almost 14 pounds in that time. My coach, Dom, has been helpful, encouraging, and just at the end of the phone if I have any questions or wobbles. He has been good for me, pushing me to do more than I had been doing previously, but not so much that I would start to make excuses and not fo it. Dom is knowledgeable about the human psyche, and puts this to good use as a coach. I’ve definitely enjoyed the programme, along with my husband, and we’re both reaping the rewards. Curious to see what the next 6 months bring, with Dom supporting me all the way.
I’m only in my first month with 12x and the impact it’s having on my daily life is incredible. This is way more than just a fitness programme (trust me I’ve done a few 🤣) this truly is a guide to understanding everything about you as a person, why you do what you do and helping you navigate old behaviour with a new mindset. There’s so many events people can attend and weekly lives. My coach Dom…..was exactly what’s been missing from all my failed attempts. His no nonsense straight talking has cut through like no one has done before and this is backed by science and data. If I’m this buzzing after month 1 I honestly can’t wait to see where we are in 6 months and beyond. I’ve done various different plans previously and whilst I’ve thought they were life changing, they were in that moment, but old behaviours just crept back as I was so uneducated. I feel I’ve already grown as a person in the first 4 weeks as this genuinely explains how to work through the mindsets. I feel this is unique to this plan and if you’re on the fence about this programme…..jump off and jump on, it’s magnificent.
Just finished 6 months working with steph and she is incredible and a total inspiration! She absolutely gets how chaotic mum life can be, and that understanding and support really helped me to work towards my goals. But more so it gave me the belief and confidence in myself. I cant thank steph enough for all her help and cracking chat over the last 6 months.
So where to begin? I joined 12x 6 months ago and from start to finish I have found the program to be top notch. The on boarding meeting covered what I wanted to do, why I wanted to do that and everything else they needed to know before I started with no hard sell. I signed up for the six months.
Once signed up I was given access to a massive platform of support and guidance material (my only very very minor criticism would be the sheer volume of information, apps etc that I had to work through, but that might just be an age thing!! 😆). Most importantly though, I was introduced to my personal coach, Dom. What a guy, firm but fair and there to support me at every point in the journey.
From the very beginning Dom was genuinely interested in not just what I wanted to do, but why I wanted to do it. Digging deep into my mindset and then working to change it. Diet was set along with daily step targets and cardio exercise expectations.
Over the last 6 months I have lost 22ib in weight, but it’s not just the weight loss it’s so much more. 3 belt holes down in my waistline and having to buy new clothes, relationship with alcohol has changed completely, relationship with food has changed completely. It’s so much more than a weight loss program, it’s a lifestyle change from all angles and it will make a better version of you, if you stick with the program.
Once signed up I was given access to a massive platform of support and guidance material (my only very very minor criticism would be the sheer volume of information, apps etc that I had to work through, but that might just be an age thing!! 😆). Most importantly though, I was introduced to my personal coach, Dom. What a guy, firm but fair and there to support me at every point in the journey.
From the very beginning Dom was genuinely interested in not just what I wanted to do, but why I wanted to do it. Digging deep into my mindset and then working to change it. Diet was set along with daily step targets and cardio exercise expectations.
Over the last 6 months I have lost 22ib in weight, but it’s not just the weight loss it’s so much more. 3 belt holes down in my waistline and having to buy new clothes, relationship with alcohol has changed completely, relationship with food has changed completely. It’s so much more than a weight loss program, it’s a lifestyle change from all angles and it will make a better version of you, if you stick with the program.
My husband and I signed up to 12x about a month ago and it is already changing our lives.
It’s not just a weight loss company, it’s so much more.
When you first join you get assigned a coach who supports you to change your mindset about food and who educates you as well as setting goals which are realistic but stretch you as well.
You have to check in with your coach everyday and do a more detailed check in once a week, this keeps you accountable and you may think it’s a chore but it’s not, you look forward to checking in to show your progress
There is a great community where you can chat to other members and share best practices and gain support.
There is so much more to 12x and we don’t know if all yet but after trying and failing at so many diets in the past this is perfect for us.
If anyone is thinking about signing up, don’t think, just do it and start to change your mindset and your life forever.
Phil & Helen
It’s not just a weight loss company, it’s so much more.
When you first join you get assigned a coach who supports you to change your mindset about food and who educates you as well as setting goals which are realistic but stretch you as well.
You have to check in with your coach everyday and do a more detailed check in once a week, this keeps you accountable and you may think it’s a chore but it’s not, you look forward to checking in to show your progress
There is a great community where you can chat to other members and share best practices and gain support.
There is so much more to 12x and we don’t know if all yet but after trying and failing at so many diets in the past this is perfect for us.
If anyone is thinking about signing up, don’t think, just do it and start to change your mindset and your life forever.
Phil & Helen
Just been connecting with Fraz online & decided to look deeper into the 12x program.
Looking forward to having my call tonight & hopefully getting my old self back after years of not putting myself first. 🤞🏻 for a real change in my life.
Looking forward to having my call tonight & hopefully getting my old self back after years of not putting myself first. 🤞🏻 for a real change in my life.
I really enjoyed 12x, I used to think if I ate less and watched the carbs weight loss would happen but no, it's all calculated into carbs,protein etc and I have learnt so much. You need the carbs which I hadnt been eaten alot off and a good lot of protein. I have grown in food confidence, enjoy batch cooking and making tasty healthy meals. I've even recently joined the gym and now give myself me time which I struggled to do. It's not about missing things it's about lifestyle changes. It's not easy I struggled in the winter with not being out and about as much and dark days and loneliness in evenings but I found my way back again and have come out the other side knowing I've got this.
I have recently left 12X after 18 months on the programme with the tools I need to continue my journey. I’m over 100 lbs down in that time and I’m not stopping. The support I received during my time on the programme and the tools I now have will change my life forever. Would 100% recommend to anyone that is looking to make changes in their life, you will not regret it ⭐️⭐️⭐️⭐️⭐️
I just had to come back and give an updated review as im now nearly 6 months into the programme and I have had such an amazing experience.
Before 12x i really was not in a good place, i felt miserable, constantly exhausted, hated myself and ate to cope with my emotions which had me in a vicious circle. And dealing with peri menopause symptoms on top I felt i was basically just existing day to day.
When i compare 12x the everything else ive tried it's like night and day for me personally and i have tried a hell of a lot of different "diets" over the past 25+ years.
I feel that Fraser has created a unique programme as its not just a one size fits all, its a very person centred approach to helping people achieve their goals in a way that fits into their own personal circumstances to make it work for them as everyones journey is different.
The drive and passion that Fraser and all the coaches have for helping their clients is just phenomenal, you have to see it to believe it!
The mindset support, educational webinars and information for members is so vast that you are continually learning and developing all the time.
You can clearly see just how much work goes on behind the scenes creating all these tools to help support the members.
I also have to give a special shout out to my coach Dom, this guy is unreal, the knowledge he has and understanding of people and patterns of behaviour and how to help you change that is just amazing, he is my biggest cheerleader as he always there encouraging, supporting and pushing me out of my comfort zone to help me strive to achieve more goals and he seems to do that at just the right time even if i do want to swear at him sometimes for it 🤣 He is exactly what i needed from a coach.
12 X programme has helped me to become a person who is now determined to succeed and get to that new version of me and that version is evolving all the time. I am now showing up for me for the first time in my life making my health a priority instead putting myself last. I actually believe in myself and feel proud of what i have achieved so far rather than feeling like the failure that i did all my life. So yes im going to use those words, 12x is life changing! I am a much happier person and proud to say im down 50lbs!! 😁
The difference in me day to day is great, i have much more energy, i feel good when ive done my workouts. I have more confidence in myself.
And my journey is having a positive affect on those around me too. My brother who has learning disability and lives with me said to me that me changing my habits has really helped him too he is eating better , he goes to the gym and for walks with me his mental health has greatly improved and he has lost about 20lbs.
I have had friends and other family members tell me im inspiring them to make changes in their lifestyles too so 12x is not only helping me but my loved ones too ❤️
Before 12x i really was not in a good place, i felt miserable, constantly exhausted, hated myself and ate to cope with my emotions which had me in a vicious circle. And dealing with peri menopause symptoms on top I felt i was basically just existing day to day.
When i compare 12x the everything else ive tried it's like night and day for me personally and i have tried a hell of a lot of different "diets" over the past 25+ years.
I feel that Fraser has created a unique programme as its not just a one size fits all, its a very person centred approach to helping people achieve their goals in a way that fits into their own personal circumstances to make it work for them as everyones journey is different.
The drive and passion that Fraser and all the coaches have for helping their clients is just phenomenal, you have to see it to believe it!
The mindset support, educational webinars and information for members is so vast that you are continually learning and developing all the time.
You can clearly see just how much work goes on behind the scenes creating all these tools to help support the members.
I also have to give a special shout out to my coach Dom, this guy is unreal, the knowledge he has and understanding of people and patterns of behaviour and how to help you change that is just amazing, he is my biggest cheerleader as he always there encouraging, supporting and pushing me out of my comfort zone to help me strive to achieve more goals and he seems to do that at just the right time even if i do want to swear at him sometimes for it 🤣 He is exactly what i needed from a coach.
12 X programme has helped me to become a person who is now determined to succeed and get to that new version of me and that version is evolving all the time. I am now showing up for me for the first time in my life making my health a priority instead putting myself last. I actually believe in myself and feel proud of what i have achieved so far rather than feeling like the failure that i did all my life. So yes im going to use those words, 12x is life changing! I am a much happier person and proud to say im down 50lbs!! 😁
The difference in me day to day is great, i have much more energy, i feel good when ive done my workouts. I have more confidence in myself.
And my journey is having a positive affect on those around me too. My brother who has learning disability and lives with me said to me that me changing my habits has really helped him too he is eating better , he goes to the gym and for walks with me his mental health has greatly improved and he has lost about 20lbs.
I have had friends and other family members tell me im inspiring them to make changes in their lifestyles too so 12x is not only helping me but my loved ones too ❤️
I have just had the absolute pleasure of six months coaching with Steph! This women is an absolute legend! She will be your biggest fan and support throughout!
I was nervous about starting something new, but after a few Chats Steph understood my goal, and knew exactly how to steer me back when the course was changing paths. Steph has the most infectious personality and takes the time to understand you as an individual. She has never once criticised or judged any mistakes (and there is plenty). She has pulled me through a really rough time and helped understand the patterns in my own behaviour that have seen me fail in the past.
The 12x programme has it all, if your ready to put the work in, but the coaches are another level, real people who understand life isn’t plain sailing. And Steph gets it.
If you’re ready to be the best version of yourself, it’s time to join! And request Steph 🤣
I was nervous about starting something new, but after a few Chats Steph understood my goal, and knew exactly how to steer me back when the course was changing paths. Steph has the most infectious personality and takes the time to understand you as an individual. She has never once criticised or judged any mistakes (and there is plenty). She has pulled me through a really rough time and helped understand the patterns in my own behaviour that have seen me fail in the past.
The 12x programme has it all, if your ready to put the work in, but the coaches are another level, real people who understand life isn’t plain sailing. And Steph gets it.
If you’re ready to be the best version of yourself, it’s time to join! And request Steph 🤣
So i joined 12x 7 months ago and what a journey it has been. I saw one of Fraz’s posts on fb and something just clicked that i needed help we exchanged a few messages and a call was set up and my journey began. Fraz and all the team have so much different life experience that they share along with all the fitness/nutrition knowledge. It’s not all just a diet & exercise programme there are education sessions and discussions that make you think about the why. It’s a proper wee community. All of this is shared in a no nonsense straight talking format which i love, no jargon no complicated messages.
Dom is my coach who has been so supportive and encouraging and i wouldn't have got to where i am without him and the rest of the team.
Love being a part of the 12x community
Dom is my coach who has been so supportive and encouraging and i wouldn't have got to where i am without him and the rest of the team.
Love being a part of the 12x community
This programme is genuinely the most robust, helpful, insightful and encouraging you will find. No stone is unturned in this well thought out process and I really felt I was the main focus. Having my own individual coach on hand for their support, planning and plethora of knowledge has helped change my outlook, physical appearance and mindset as I move forward to continue my health journey. This is not just a fitness program. This is a health reset, a rewire of your thinking and an awakening of your mind and body.
I honestly cannot thank 12x and my coach Steph from the very beginning I had all the help and support you can ask for and then Steph came on as my coach and I wouldn’t of been able to do any of this without her from doubting myself that I couldn’t do this to the motivation from Steph and the rest of the group giving me that boost to help me become more confident in myself. This never felt like diet you get the freedom to eat what you want and complete exercises that you feel comfortable doing but you always knew your coach was there to offer advice. This is the best programme I’ve been on. Steph and the 12x I will forever be grateful for everything you have done for me, if you are looking for a programme to help you achieve your goals then this is the one for you.
Amazing programme , best decision I ever made in my life. It’s not just about the food & fitness , it’s so much more , it’s tailored to each individual as we all have a different story. 12X helped me through some dark times , perimenopause ..I stopped all patch treatment & managed to control
Symptoms by just sorting everything else. I’m now in the best shape body wise , have the best relationship with food , eat the most I’ve ever eaten in my life & my energy & fitness levels are through the roof. I’ve met so many amazing people on the programme & also Fraz & his family too 🫶 most programmes you barley ever have any interaction with the founder , but this is so different , it really is a life changing program like no other.
Ive spent years of wasting money on online & also local PT’s & clubs & I can honestly say they don’t even start to compare with what this program offers.
Special mention to my personal coach Erin Grant who now is a life long friend , she has helped me grow in many ways in my life , mindset , personality growth , things I never even knew were my weaknesses that altogether with the food & fitness make up the whole package of who I’ve now become …I am the strongest , fittest , mentally resilient version of me I could ever have wished to be , I now no longer wish to be anything else but me …if their was another word greater than “highly recommend” then I would shout it from the roof tops …I will always love 12X & how it’s helped my life ❤️
Symptoms by just sorting everything else. I’m now in the best shape body wise , have the best relationship with food , eat the most I’ve ever eaten in my life & my energy & fitness levels are through the roof. I’ve met so many amazing people on the programme & also Fraz & his family too 🫶 most programmes you barley ever have any interaction with the founder , but this is so different , it really is a life changing program like no other.
Ive spent years of wasting money on online & also local PT’s & clubs & I can honestly say they don’t even start to compare with what this program offers.
Special mention to my personal coach Erin Grant who now is a life long friend , she has helped me grow in many ways in my life , mindset , personality growth , things I never even knew were my weaknesses that altogether with the food & fitness make up the whole package of who I’ve now become …I am the strongest , fittest , mentally resilient version of me I could ever have wished to be , I now no longer wish to be anything else but me …if their was another word greater than “highly recommend” then I would shout it from the roof tops …I will always love 12X & how it’s helped my life ❤️
All i can say is WOW, this program is just amazing. I joined 3 months ago and what a difference is has made to me, my health and overall confidence. The mindset work has made me look at food and myself in a totally different light and this has given me a freedom that is hard to put into words. The coaches are fantastic and are always there with support and encouragement at every step along the way plus the actual community of people within the program are also super supportive and inspirational. Frasers many posts online has given me plenty of food for thought as well as lots of tasty recipes and the recipe app is packed with loads of ideas so you are never left wondering what to have for dinner. If you want to make a positive change to your overall well being and health this is the plan for you, I cannot recommend it highly enough.
I've been on the 12xHybrid programme for a few months now and I can feel the change mentally as well as physically! Not goin to lie, it has been up and down but my coach Dom has been great and supportive. Reminding me of WHY i'm doin this when i lose motivation. If like me you need a kick up the rear end (in a loving way!), and kept accountable as well as having access to food recips, workshops and workout plans then this is defo for you 😊
12x isnt just about fitness and nutrition, yes I joined to lose weight and yes it works.
For me thats the easy part as the weights coming off.
For me what its done for my life, I wouldnt never have thought this could have done.
Dom German is my coach and has been the only person who has unlocked my brain to understand why im depressed and give up on everything.
This is life changing and seem so many people on this program going through there own issues.
The community has to be one of the best things about this, as well as all the coaches who Fraz has perfectly found and contribute to this amazing process we are all going through.
This is the only program that has worked for me.as I would normally give up after a holiday.
Its worth every penny.
For me thats the easy part as the weights coming off.
For me what its done for my life, I wouldnt never have thought this could have done.
Dom German is my coach and has been the only person who has unlocked my brain to understand why im depressed and give up on everything.
This is life changing and seem so many people on this program going through there own issues.
The community has to be one of the best things about this, as well as all the coaches who Fraz has perfectly found and contribute to this amazing process we are all going through.
This is the only program that has worked for me.as I would normally give up after a holiday.
Its worth every penny.
12x is a great programme - with supper supportive coaches - a super supportive community of others who are all in it together!
Dom German is my coach and is dedicated big time to all his clients and a very supportive Guy!
Fraz and all the rest of the team are also very active within the programme- from Recipes, to Real life stories and alot of Mindset training!
Dom German is my coach and is dedicated big time to all his clients and a very supportive Guy!
Fraz and all the rest of the team are also very active within the programme- from Recipes, to Real life stories and alot of Mindset training!
I joined in January to build up some good habits and build my confidence
Lost a stone in 3 months - didn't think I even needed to lose weight, but it's from the places you don't want to be carrying a bit extra.
Took 5 minutes off my half marathon PB. Beaten my 10km and 5km PBs several times over on the last few weeks and continuing on.
Really glad I joined up - it's not cheap, but it's worth every penny
Lost a stone in 3 months - didn't think I even needed to lose weight, but it's from the places you don't want to be carrying a bit extra.
Took 5 minutes off my half marathon PB. Beaten my 10km and 5km PBs several times over on the last few weeks and continuing on.
Really glad I joined up - it's not cheap, but it's worth every penny
I've been with 12x for 7 months now and lost over 10kg I have also had a 3 week long holiday and family events during this time and either maintained or lost on those check-ins. Dom is the coach I was paired with and he is great he keeps me accountable and the targets are realistic and able to be consistently hit week on week. We have set realistic short term and long term goals so that when the time eventually comes for me to step away from 12x I will be able to maintain my weight loss and keep my healthy habits and lifestyle going forward. Not only do you get support from your coach but also from the others in the community via the skool app and in the team chat with your coach. Skool also holds all the live sessions and recorded lessons which are really good resources for changing your mindset. 12x isn't a quick fix one size fits all it's a personalised plan that is set up for longevity.
Only been a member just over a month but wow! This isn’t a diet plan. It’s proper coaching with the right level of support, mindset work and accountability all rolled into one. You have to put the work in (otherwise what’s the point in doing this) but the team are incredible. They are supportive and knowledgeable and most importantly human. Brilliant thing to do if you want to change and be a healthier and fitter person.
I only started a few weeks ago and the support from everyone on the team has been amazing, daily check ins and a weekly check in with a video feedback. My coach is available if I need to speak to him or need help, have access for Fraser and other members of the team if needed. Workouts tailored especially to me and my medical conditions, but enough to push me out my comfort zone a bit and get me working and videos and previous recording available on tap. Live webinars a few times a week to help with fitness and wellbeing are also really helpful.
The recipes available are outstanding and the ones I've made have been delicious and even the kids have eaten them.
I am both so inspired and supported by the 12x community on the app and know there is always someone on hand to help if I need it.
I can't wait to see what the future holds.
The recipes available are outstanding and the ones I've made have been delicious and even the kids have eaten them.
I am both so inspired and supported by the 12x community on the app and know there is always someone on hand to help if I need it.
I can't wait to see what the future holds.
I"ve only been doing this for a few weeks, but already I've gained so much information. Not just about nutrition, but about myself and how, what and why my mindset needs to shift, and it has, to a much more positive perspective. From the first contact to date, the coaches have been fantastic, very approachable, nothing is a bother and there are no stupid questions to ask. My specific coach is Dom, whom Fraser thought would be a great fit for me, is very knowledgeable, enthusiastic and I love his energy and his eagerness to genuinely help. It's clear he and his colleagues are completely committed to assisting their clients whilst being realistic about the real life challenges and curveballs that life tends to throw at us. Accountability, honesty and an expectation from their clients keeps us all in check. Love it, thoroughly recommend 12X coaching.
I’ve been working with Dom for a few months now and it has been a fantastic experience. I wanted a coach who was knowledgeable about hormones and nutrition, who would be supportive but equally hold me to account, and push me beyond my comfort zone. Dom
has managed all of that! The 12 x team are equally brilliant - there’s an app where you can access workouts, live streams, classroom sessions, yoga etc. I’ve learnt so much as well as lost the stubborn few pounds I was struggling to on my own. It’s brilliant value for money and ticks every box for me. Thank you guys!
has managed all of that! The 12 x team are equally brilliant - there’s an app where you can access workouts, live streams, classroom sessions, yoga etc. I’ve learnt so much as well as lost the stubborn few pounds I was struggling to on my own. It’s brilliant value for money and ticks every box for me. Thank you guys!
I have been part of the 12x community for about 6 months now. It is no word of a lie when I say that this programme has genuinely changed my life. The mindset change that I have experienced by being involved with the 12x hybrid community has been so incredibly positive. Fraz has worked hard to build something so unique that covers every aspect of what it means to be ‘healthy’ - body and mind. Fraz and the team don’t just want you to lose weight, they genuinely want you to change your life, by helping you change your mindset and support you every step of the way, through the good and the bad. The coaches he has around him are so knowledgeable and helpful. My weekly check-in with my 1:1 coach is fast becoming the highlight of my week. I have tried losing weight before and have never succeeded. My coach has taken time to get to know me as a person, not just a number on the books. This means that she is able to offer tailored support and advice around me and my unique needs. The accountability that the 12x hybrid programme creates is fantastic. The team encourage you to become the best version of yourself, for you and no one else. What truly sets 12x apart from other options out there is the fantastic community support you get. You can talk freely to others on their journeys without fear or judgement. There is no such thing as a stupid question. You find yourself sharing your successes and challenges with people, most of whom you have never met face to face, but it feels like the most natural thing in the world to do. We are all able to build each other up and support each other in the hard times, but more importantly be there to share in the good times. There aren’t enough positive words in the world to help me describe how amazing this 12x hybrid really is. It is helping me find myself again and for that I will be forever grateful. I am disabled with a very complex medical history and Fraz and the team never shy away from. I never thought I’d find support like this, for me, based on my needs. I would recommend the 12x hybrid programme to anyone who wants to improve their fitness and change their outlook on life. It is so much more than dieting. It is a way forward to a healthy lifestyle, with specialised support, community, education and banter all the way! You even make new friends along the way.
I made the decision to join 12x in January 2025 and it has been the best decision I have made for my overall health and wellbeing. Physically I have lost the weight I set out to lose, I am stronger, and mentally more aware, stable and resilient. This isnt a weight loss programme, but really is a life-altering change (if you put the time and work in). The support from the coaches, the mindset material, the live experiences, is beyond any other offering out there. When Fraser messaged after I signed up, he said I was in safe hands, and I honestly felt like I have been ever since. ❤️
If you like me reached that point where you know it's now or never then 121 is where turn.
You'll get a warm welcome, support, great group chats, hours or educational videos to reinforce your understanding of what you are going through, group events and lots more.
The trainers are all very active on communication and have an excellent understanding of the mission. One thing tho, you are expected to turn up, they know you have made a choice otherwise you wouldn't have got in touch. They will hold you to your choice, it's called accountability and it's what keeps you on your path. I like this element as it is what I needed to stay on track as I have failed before and I didn't want that to happen again. My trainer, Dom, is pushing me to be the best me that I can achieve with great advice, positive reinforcement and geniune support. They are not just trainers they are life coaches and that's all in the price.
I was a little suspicious to begin with, as it all sounded to good. Not only was I wrong it's turning out better than I could have hoped for.
You'll get a warm welcome, support, great group chats, hours or educational videos to reinforce your understanding of what you are going through, group events and lots more.
The trainers are all very active on communication and have an excellent understanding of the mission. One thing tho, you are expected to turn up, they know you have made a choice otherwise you wouldn't have got in touch. They will hold you to your choice, it's called accountability and it's what keeps you on your path. I like this element as it is what I needed to stay on track as I have failed before and I didn't want that to happen again. My trainer, Dom, is pushing me to be the best me that I can achieve with great advice, positive reinforcement and geniune support. They are not just trainers they are life coaches and that's all in the price.
I was a little suspicious to begin with, as it all sounded to good. Not only was I wrong it's turning out better than I could have hoped for.
The holistic approach to physical and mental well-being, the community of support that Fraz and the coaches have built and the wide range of educational resources that help us understand more about eating and exercise contributes to a really effective programme. Would 100% recommend.
Have been with 12x for past 2 years and it has been life changing for me. Taught so much about safe nutrition with proper food that it has changed the way I view food. Fantastic coaches who motivate and challenge you to live your best life. Plenty of opportunities to challenge yourself whether that’s with a walk n talk session, yoga or a personal exercise plan plus mindset programs to really make you dive deep into your habits. Would I recommend it? Absolutely and I would encourage you to take full advantage for all the options and education available. But most of all don’t waste the opportunity while using the program. Since I started I have lost 6 stone in weight, all with spinal pain issues but was encouraged to look at alternative exercise opportunities so there is no excuses!
I joined 12x at the end of January and it's the best decision i have ever made. I have battled with my weight all my adult life, slimming club after slimming club weight constantly yoyo-ing with me just going round in a vicious circle and feeling worse and worse about myself while gaining the weight back. That is until i decided to take the plunge and join 12x.
The support and education you get with 12x is just incredible! You not only have your 1-1 coach who is your biggest cheerleader but also there for a reality check when needed. There is also a whole community of members all supporting each other too as well as all the other 12x coaches and the main man himself Fraser Reynolds.
There are live walk and talk sessions over zoom where you can be out getting your steps done while listening and chatting with Fraser/coaches as well as the other members.
There are educational webinars featuring an important topic that has an impact on how we make progress. There is so much mindset information and work that goes on helping you realise how your habits and mindset can drastically hinder the goals you want to acheive.
The change in my mindset in such a short time is incredible. I have honestly never felt as good about myself as i do now and i only see that getting better thanks to the support i get in 12x.
Thank you Fraz for creating this life changing community of support. I will be forever greatful to you, my 1-1 coach Dom and the whole 12x team ❤️
The support and education you get with 12x is just incredible! You not only have your 1-1 coach who is your biggest cheerleader but also there for a reality check when needed. There is also a whole community of members all supporting each other too as well as all the other 12x coaches and the main man himself Fraser Reynolds.
There are live walk and talk sessions over zoom where you can be out getting your steps done while listening and chatting with Fraser/coaches as well as the other members.
There are educational webinars featuring an important topic that has an impact on how we make progress. There is so much mindset information and work that goes on helping you realise how your habits and mindset can drastically hinder the goals you want to acheive.
The change in my mindset in such a short time is incredible. I have honestly never felt as good about myself as i do now and i only see that getting better thanks to the support i get in 12x.
Thank you Fraz for creating this life changing community of support. I will be forever greatful to you, my 1-1 coach Dom and the whole 12x team ❤️
This program is great. With other fitness programs you don't get your own personal coach who besides helping you with loosing weight is also interested in you as a person. Fraser makes everything so easy to understand. He is not afraid to also speak about his own experiences with food. My coach is Dom who I have to say is brilliant. He is so patient and tries his best to help and listen to any personal problems. I have been doing the program since January and have to say I am very impressed. Fraser,Dom and the team are amazing.
Weight loss made fun lost weight learnt about training and nutrition love the weekly live mindset sessions ive dropped 21kg on the programme so far
I joined the 12x coaching programme back in January and in only 3 months they have literally changed my life!
As you would expect they provide nutrition and fitness / exercise support but the whole programme goes way beyond that. From mindset sessions supporting you through changes to how you think about your overall lifestyle to yoga, and coaches on hand to answer any questions, no matter how major or trivial you think they are. Then there is the wider community, everyone involved WANTS to be there and even on your worst days there’s always someone to listen and spur you on.
If you are looking for a fad diet or quick fix, this is not for you but if you are looking for something to take you through the rest of your life, 12x is definitely what you might be looking for.
As you would expect they provide nutrition and fitness / exercise support but the whole programme goes way beyond that. From mindset sessions supporting you through changes to how you think about your overall lifestyle to yoga, and coaches on hand to answer any questions, no matter how major or trivial you think they are. Then there is the wider community, everyone involved WANTS to be there and even on your worst days there’s always someone to listen and spur you on.
If you are looking for a fad diet or quick fix, this is not for you but if you are looking for something to take you through the rest of your life, 12x is definitely what you might be looking for.
I first saw Fraz on social media, doing recipes that looked healthy and tasty. Later I saw he was offering 12 X, a new approach for me anyway, to healthy eating, education, coaching. The reason for wanting and needing this, was almost 60, approaching retirement, chronic lung conditions, overweight, obstructive sleep apnoea and pre diabetes. I originally signed up for 3 months, and that was over 2 years ago. This programme has completely changed my life. I love the way the programme has developed, there is a fantastic amount of education, and mindset work to help understand what is actually important, versus what I had learned over the years of dieting unsuccessfully. I have an online coach who is amazing and I work closely with her setting goals, checking in,setting nutrition targets, this helps keep me accountable.Fraz and his team have a unique way of working. The skills I am learning, have transformed how I look at nutrition, and other important elements, sleep,stress, daily habits. My family see the change in me, and have also joined too, to reap the benefits. Now I am over 2 stone done, 4 pound away from target,but much fitter, have more stamina,strength, no longer holding people back,am leading the way, and actually climbing hills. My lung health has improved, sleep apnoea is gone, I am awaiting retesting for my prediabetes in May, last year it had improved,so am hoping it will be normal. One thing which surprised me was the community aspect, which I absolutely love. There are 'live' zoom sessions, yoga, walk and talk, mindset sessions, education sessions, even cook a longs, several times a week, and I think this helps, becoming part of a like minded community. We have meet ups in person, about 4 or 5 times a year, which are just like meeting up with good friends, I cant wait for the next one in April. It honestly is one of the best things I have done for me,and its paid dividends in my family and friends.
Joined 12X in December last year and absolutely love it. My Coach is so approachable and knowledgeable on all aspects of nutrition and fitness. Even non 12x related issues… she’s such a good advisor, actually a friend. Would recommend this programme to all. By the way I’m 66 years young….
Such an amazing group, and so many way you can access support, recipes and exercises. Everyone is cheering you on and they are helping you to get a better understanding of your relationship with food.
12x has completely changed my life. I lost 15kg in the process and everything from start to finish has been seamless. I have learnt so much about myself physically and mentally and realised that me as a person has been the person that has been holding me back all along. I would say to anyone thinking of joining the programme, to just do it, because i have never seen a team and community who just care so much. thankyou!
WE GUARANTEE TO COMPLETELY TRANSFORM THE WAY YOU FEEL ABOUT YOURSELF AND DO SO IN A WAY THAT’S PRESSURE FREE REALISTIC AND ENJOYABLE.
THE 6 STEP PROCESS
JOIN THE 12x PROGRAMME
01
24/7 support from expert coaches to remove the guess work and hold you accountable every step of the way.
02
Access to our 12x custom coaching app which simplifies the process and is fully personalised to your preferences, goals and schedule.
03
A no nonsense step by step and easily digestible 4 stage educational process that will equip you with the necessary knowledge to create results that last a lifetime.
04
Better yourself with daily accountability from like minded people on the same mission as you. Our community is the secret sauce that has you showing up even on the hardest of days.
05
Fully detailed calories, macros and customisable meal guides based off you likes/dislikes which will make sticking with your nutritional targets an absolute breeze.
06
Access beginner to advanced tailored gym and at home workouts that are guaranteed to leave you feeling energised, confident and strong.